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Friday: Sept 28, 2018

October 26, 2018

Close Grip Bench Press: 

Build to a Max

then 

Max Reps @ 85% 

 

SA DB Bent over Row: 

Build to a heavy 5 Rep 

 

Workout

500 M Row 

15 Burpees

10 Sandbag Cleans @100/150

6 Rounds For Time