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Tuesday: July 24, 2018

July 24, 2018

Pressing Complex: 

BTN Push Press + BTN Push Jerk

*Hold for 5 Seconds In the Catch Position

 

Push/ Pull Strength

A1: Rope Pull ups  x Max Reps Rest 1:30

A2: Bent Knee Front Lever Hold on Bar x :35 seconds  Rest 2:00 

x 3 Rounds 

 

 

Workout

Increasing pace each round: 

10 Thrusters @ 95/65 - 1 second pause @ top

15 Toes to Bar 

20 Double Unders 

Rest 3-5 Minutes

x 5 Rounds 

 

Goal is to start at a comfortable pace then get faster and faster each round. Last round should be close to 100% effort.