October 15, 2019

January 15, 2019

January 14, 2019

January 12, 2019

January 11, 2019

January 10, 2019

January 9, 2019

January 8, 2019

January 7, 2019

December 30, 2018

Please reload

Recent Posts

CrossFit Case Study

October 15, 2019

1/10
Please reload

Featured Posts

Friday: July 13, 2018

July 13, 2018

Bench Press: 

Build to a heavy 5 Rep

then 

Max Reps @ 70% 

 

Pendlay  Row: 

Build to a heavy 5 Rep

then 

Max Reps @ 70%

 

Workout

500 M Row @ 2k Pace

Rest 2:00

15 Box Jump Overs AFAP 

Rest 1:30 

x 7 Rounds