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Tuesday: Dec 26, 2017

December 26, 2017

 

Warm up

6 Wall Balls

12 Second Ring Holds 

14 Burpees

3 Rounds 

 

 

Clean Warm Up


Barbell Cycling Practice @ 35% of 1 RM 

5 Power Cleans

5 Shoulder to Overhead

Rest 1:00

5 Power Clean and Jerks 

5 Hang Squat Cleans

Rest 1:00

5 Squat Cleans 

5 Squat Clean Thrusters

 

Olympic Lifting -

 

Cleans and Jerks 

 

Max Reps UB @ 155/105

Rest 3:00

Max Reps UB @ 185/115

Rest 3:00

Max Reps UB @ 205/125

 

 

 

- Gymnastics

5 Strict HSPU

200 M Run 

5 Kipping HSPU

10 Cals Bike

4 Rounds not for time

 

6 Minute AMRAP 

 

- Conditioning

10 Thrusters @ 95/65

25 Double Unders

10 Power Snatches 

25 Toes To Bar

12 Minute AMRAP