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16 Mar 17

March 16, 2017

 

A. Back Squat 5, 4, 3, 2, 1
rest 3 min

 

B. EMOM12
3 TNG Power Snatch @60-65%

C. 3 Sets 

Row 300

3 RMU

10 fast burpees

50 du

Row 200

rest/walk 2 min

increase pace

 

D. Z1 20 Min