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26 Feb 17

February 26, 2017

 

Prep Day

A. 3 Sets 

Double-Unders x35
No Push Up Burpee x 8
KettleBell Swing x 8
Assault Bike 10 Cal
Dead bug x10

 

B. Deadlift (moderate weight)


Power Snatch 1.1 (BUILDING UP TO AROUND 75%)


C. Rowing 250 m. x 2 (DAMPER SET @ 3/ HIGH STROKE RATE/ HIGH
EFFORT)


D. Specific Prep:
10 Dumbell Snatch
5 Burpee box Jump
X3
*FEEL PACE*

then shut it down