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28 Oct 16

October 28, 2016

A. EMOM Clean
Work up to a heavy single

 

B. EMOM10
3 x Power Clean + Power Jerk @155/105

 

C. EMOM10
Muscle Up x 2

 

D. 15-12-9
Thruster 115/75
60-50-40

Double Under

rest 7 min
x 2

 

E. Trap-3 Raise 3x8 @3010

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