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Monday: Jan 14, 2019

January 14, 2019

Snatch:

10 TNG Power Snatches + 10/7 Cals Bike AFAP Rest 2:00 x 5 Sets 

- Start @ 75/55lbs and build each set. 

 

Clean: 

10 TNG Power Clean + 10/7 Cals Bike AFAP Rest 2:00 x 5 Sets 

- Start @ 95/65lbs  and build each set. 

 

 

Back Squat: Tempo 42x1 

5 Sets of 2 Reps; Build to a heavy 

 

Workout: 

20 Dumbbell Box Step Overs @ 50/35

15 Toes To bar

10 Front Squats @ 135/95

Rest 2:00 

x 5 Rounds 

 

 

 

 

 

 

 

 

 

 

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