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Friday: Jan 11, 2019

January 11, 2019

Dumbbell Incline Bench Press: 

Build to a 4 Rep Max

then 

Max Reps @ 70% 

 

Weighted Strict Pull ups: 

Build to a heavy 2 Rep max 

then

2 Rounds of 

Max Reps @ 40% 

rest 1:00

Max Reps Banded Chest to Bar

 

Workout

2 Rounds of 

8 Squat Snatches @ 155/105

10 Bar Facing Burpees

 

Then 

 

2 Rounds of 

10 Power Snatches @ 135/95

10 Bar Facing Burpees 

 

For Time 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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