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Wednesday : Jan 9,2019

January 9, 2019

Clean:

Squat Clean 

Build to a heavy 5 RM TNG

then 

2 x  5 Reps #90%

2 x 5 Reps @ 85%

 

Work Out:

3:00 AMRAP of 

12/8 Cals Bike

9 Burpees

3 Power Snatch @ 155/105

 

Rest 4:00 

 

4: 00 AMRAP of 

6 Toes to Bar

12 Hang DB Squat Cleans @ 50/35

 

Rest 4:00 

 

4:00 AMRAP of 

12 Cals Ski 

12 Cals Row 

 

Rest 6 minutes 

x 2 Rounds 

 

 

 

 

 

 

 

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