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Monday: Jan 7, 2019

January 7, 2019

Snatch:

5 TNG Power Snatches + 10/7 Cals Bike AFAP Rest 2:00 x 5 Sets 

- Start @ 55% and build each set. 

 

Clean: 

5 TNG Power Clean + 10/7 Cals Bike AFAP Rest 2:00 x 5 Sets 

- Start @ 55% and build each set. 

 

 

Back Squat: Tempo 42x1 

5 Sets of 3 Reps; Build to a heavy 

 

Workout: 

 4 bar Muscle Ups

6 Burpee Box Jump Overs

250 M Row 

Rest 2:00 

x 5 Rounds 

 

 

 

 

 

 

 

 

 

 

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