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Saturday: Dec 29, 2018

December 29, 2018

2000M Row

200 Cals Bike 

for time 

 

Rest 12:00 

 

18 - 15 -12 - 9 

Dumbell Snatch @50/35

Burpee over the Dumbell

Dumbell Clean and Jerk 

Cals Ski Erg

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