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Thursday: Dec 27, 2018

December 27, 2018

Clean:

Squat Clean 

Build to a heavy 1 RM 

then 

2 Reps #90%

2 Reps @ 85%

 

Work Out:

4:00 AMRAP of 

10/7 Cals Bike

8 Burpees

6 Dball Clean @ 150/100

 

Rest 4:00 

 

4: 00 AMRAP of 

10 Burpee Box Jump Overs

8 dual DB Squat Clean @ 50/35

 

Rest 4:00 

 

4:00 AMRAP of 

10 Cals Ski 

10 Cals Row 

 

Rest 6 minutes 

x 2 Rounds 

 

 

 

 

 

 

 

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