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Tuesday: Dec 25, 2018

December 25, 2018

Pressing: 

500 M Ski Erg + 5 Strict Press @ 80% then Max S2OH Rest 3:00 x 5 Rounds 

 

Push/ Pull Strength

EMOM Until Failure

EVEN: 2 Strict Pull ups 

ODDS: 5 Kipping HSPU 

*increase 1 rep each round 

 

 

Workout

15/12 Cals Bike @ 400/300 Watts 

12 Bar Facing Burpees

:30 seconds Max Thrusters @ 95/65lbs

Rest 3:00 

x 5 - 7 Sets

* if you max reps fall off more then 2 reps from your first set only do 5 rounds

* if you are consistent finish all 7 Sets. 

 

 

 

 

 

 

 

 

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