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Saturday: Dec 22, 2018

December 22, 2018

1 mile Run 

200 Double Unders

2000 M SKi 

for time 

 

Rest 12:00 

 

30 Thursters @ 135/95

25 Chest to Bars

20 Overhead Squats 

15 Bar Muscle Ups 

For time 

20 Minute Time Cap 

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