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Friday: Dec 21, 2018

December 21, 2018

Dumbbell Incline Bench Press: 

Build to a 6 Rep Max

then 

Max Reps @ 70% 

 

Weighted Strict Pull ups: 

Build to a heavy 3 Rep max 

then

2 Rounds of 

Max Reps @ 40% 

rest 1:00

Max Reps Banded Chest to Bar

 

Workout

 

As Many Reps As Possible in 10 Minutes.

  • 30 Double Unders

  • 15 Power Snatches (M=75lbs, F=55lbs)

     

     

     

     

     

     

     

     

     

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