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Thursday: Dec 20, 2018

December 20, 2018

Clean:

Squat Clean + Front Squat + Squat Clean Thruster

Build to a heavy 1 RM 

then 

2 Reps #90%

2 Reps @ 85%

 

Work Out:

4:00 AMRAP of 

10 Cals Ski 

10 Toes to Bar

10 S2OH @ 135/95

 

Rest 4:00 

 

4: 00 AMRAP of 

8 Devil Press

10 Chest to Bars

 

Rest 4:00 

 

4:00 AMRAP of 

10 Wall balls

10 HSPU

 

Rest 6 minutes 

x 2 Rounds 

 

 

 

 

 

 

 

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