© 2019 Inveniam Athletics.

October 15, 2019

January 15, 2019

January 14, 2019

January 12, 2019

January 11, 2019

January 10, 2019

January 9, 2019

January 8, 2019

January 7, 2019

December 30, 2018

Please reload

Recent Posts

CrossFit Case Study

October 15, 2019

1/10
Please reload

Featured Posts

Monday: Dec 17, 2018

December 17, 2018

Snatch:

4 TNG Power Snatches + 10/7 Cals Bike AFAP Rest 2:00 x 5 Sets 

- Start @ 50% and build each set. 

 

Clean: 

4 TNG Power Clean + 10/7 Cals Bike AFAP Rest 2:00 x 5 Sets 

- Start @ 50% and build each set. 

 

 

Back Squat: Tempo 42x1 

6 Sets of 1 Reps @ 90%  Tempo 42x1 Rest as needed

 

Workout: 

 8 Kipping HSPU

250 M Row 

6 Strict HSPU

250 M Row 

4 Deficit HSPU @ 2/4inch

Rest 2:00 

x 5 Rounds 

 

 

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us