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Friday: Dec 14, 2018

December 14, 2018

Dumbbell Incline Bench Press: 

Build to a 8 Rep Max

then 

Max Reps @ 70% 

 

Weighted Strict Pull ups: 

Build to a heavy 4 Rep max 

then

Max Reps @ 40% 

rest 1:00

Max Reps Banded Chest to Bar

 

Workout

 


As Many Reps As Possible in 14 Minutes.

  • 60 Calorie Row

  • 50 Toes to Bar

  • 40 Wallball Shots (M=20lbs, F=14lbs)

  • 30 Cleans (M=135lbs, F=95lbs)

  • 20 Muscle-ups

     

     

     

     

     

     

     

     

     

 

 

 

 

 

 

 

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