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Thursday: Dec 13, 2018

December 13, 2018

Clean:

Power Clean + Squat Clean + x 2 Front Squat

Build to a heavy 1 RM 

then 

2 Reps #90%

2 Reps @ 85%

 

Work Out:

4:00 AMRAP of 

50 Double Unders

8 Chest to bars

 

Rest 4:00 

 

4: 00 AMRAP of 

8 Burpee Box Jump Overs @ 24/20

8 Deadlifts @ 225/135

 

Rest 4:00 

 

4:00 AMRAP of 

8 OHS @ 155/105

10 HSPU

 

Rest 6 minutes 

x 2 Rounds 

 

 

 

 

 

 

 

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