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Monday: Dec 10, 2018

December 10, 2018

Snatch:

3 TNG Power Snatches + 10/7 Cals Bike AFAP Rest 2:00 x 5 Sets 

- Start @ 50% and build each set. 

 

Clean: 

3 TNG Power Clean + 10/7 Cals Bike AFAP Rest 2:00 x 5 Sets 

- Start @ 50% and build each set. 

 

 

Back Squat: Tempo 42x1 

6 Sets of 2 Reps @ 85%  Tempo 42x1 

 

Workout: 

 5 Ring Pull Ups

250 M Row 

5 Chest to Bar 

250 M Row 

5 Bar Muscle Ups 

Rest 2:00 

x 5 Rounds 

 

 

 

 

 

 

 

 

 

 

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