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Saturday: Dec 8, 2018

December 8, 2018

5 Minutes AMRAP of 

1000/800 M Row

 Max Squat Snatch @ 135/955

 

Rest 3:00 

 

5 Minute AMRAP of 

50/40 Cals Bike 

Max HSPU

 

Rest 6 Minutes 

x 3 Rounds 

 

- Try to Maintain a pace as if each AMRAP was 20 Minute long. 

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