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Thursday: Dec 6, 2018

December 6, 2018

Clean:

Power Clean + Squat Clean + x 2 Front Squat

Build to a heavy 2RM 

then 

2 Reps #90%

2 Reps @ 85%

 

Work Out:

4:00 AMRAP of 

5 DB Box Step Over @50/35

10 Burpee Box Jump Overs

 

Rest 4:00 

 

4: 00 AMRAP of 

7 Power Snatches

30 Double Unders

 

Rest 4:00 

 

4:00 AMRAP of 

6 Deadlifts @ 275/155

10 HSPU 

 

Rest 6 minutes 

x 2 Rounds 

 

 

 

 

 

 

 

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