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Friday: Dec 7, 2018

December 7, 2018

Dumbbell Incline Bench Press: 

Build to a 10 Rep Max

then 

Max Reps @ 85% 

 

Weighted Strict Pull ups: 

Build to a heavy 5 Rep max 

then

Max Reps @ 50% 

rest 1:00

Max Reps Banded Chest to Bar

 

Workout

 


As Many Repss and Reps As Possible in 7 minutes.

  • 3 Clean & Jerk (M=135lbs, F=95lbs)

  • 3 Toes to Bar

  • 6 Clean & Jerk (M=135lbs, F=95lbs)

  • 6 Toes to Bar

  • 9 Clean & Jerk (M=135lbs, F=95lbs)

  • 9 Toes to Bar

  • 12 Clean & Jerk (M=135lbs, F=95lbs)

  • 12 Toes to Bar

  • 15 Clean & Jerk (M=135lbs, F=95lbs)

  • 15 Toes to Bar

  • 18 Clean & Jerk (M=135lbs, F=95lbs)

  • 18 Toes to Bar...

     

     

     

     

     

     

     

     

     

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