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Monday: Dec 3, 2018

December 3, 2018

Snatch:

3 x 2 @ 75% 

3 x 2 @ 77%

3 x 1 @ 82% 

 

Clean: 

3 x 2 @ 77%

3 x 2 @ 82% 

3 x 1 @ 87% 

 

 

Back Squat: Tempo 42x1 

6 Sets of 3 Reps @ 7%  Tempo 42x1 0

 

Workout: 

12 Strict Pull ups 

12 Cals Bike 

12 Ring Rows

12 Cals Bike 

Max Pull Ups 

Rest 3:00 

x 3 Rounds  

 

 

 

 

 

 

 

 

 

 

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