© 2019 Inveniam Athletics.

October 15, 2019

January 15, 2019

January 14, 2019

January 12, 2019

January 11, 2019

January 10, 2019

January 9, 2019

January 8, 2019

January 7, 2019

December 30, 2018

Please reload

Recent Posts

CrossFit Case Study

October 15, 2019

1/10
Please reload

Featured Posts

Friday: Nov 30, 2018

November 30, 2018

Dumbbell Incline Bench Press: 

Build to a 5 Rep Max

then 

Max Reps @ 85% 

 

SA DB Bent over Row: 

Build to a heavy 5 Rep 

 

Workout

 

4 Rounds for Time

12 Bar Facing Burpees

10 DB Thursters @ 50/35

8 Chest to Bars 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us