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Thursday: Nov 29, 2018

November 29, 2018

Clean:

Power Clean + Squat Clean + Front Squat

Build to a heavy 2RM 

then 

2 Reps #90%

2 Reps @ 85%

 

Work Out:

4:00 AMRAP of 

10 Power Snatches @75/55

5 Muscle Ups 

 

Rest 4:00 

 

4: 00 AMRAP of 

12 DB Hang Clean and Jerks @ 50/35

8 Burpee Box Jump Overs

 

Rest 4:00 

 

4:00 AMRAP of 

10 Deadlifts @ 225/135

10 Cals Bike 

 

Rest 6 minutes 

x 2 Rounds 

 

 

 

 

 

 

 

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