© 2019 Inveniam Athletics.

October 15, 2019

January 15, 2019

January 14, 2019

January 12, 2019

January 11, 2019

January 10, 2019

January 9, 2019

January 8, 2019

January 7, 2019

December 30, 2018

Please reload

Recent Posts

CrossFit Case Study

October 15, 2019

1/10
Please reload

Featured Posts

Tuesday: Nov 27, 2018

November 27, 2018

Pressing: 

8 Strict Press @ @ 60% + 

Rest 1:00 

:40 seconds Max S2OH @ 105/85lbs 

Rest 2:00 

* add weight each round until failure. 

 

Push/ Pull Strength

1:20 Max Muscle Ups

1:20 Max HSPU 

1:20 Max Rope Climbs

1:20 Max Push Ups 

Rest :30 Seconds between movements

 

 

Workout

7 Power Snatches @ 95lb/65 

Rest 1:00 

17/14 Seconds Bike @ 100% 

Rest 2:00 

x 4 Rounds 

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us