© 2019 Inveniam Athletics.

October 15, 2019

January 15, 2019

January 14, 2019

January 12, 2019

January 11, 2019

January 10, 2019

January 9, 2019

January 8, 2019

January 7, 2019

December 30, 2018

Please reload

Recent Posts

CrossFit Case Study

October 15, 2019

1/10
Please reload

Featured Posts

Monday: Nov 26, 2018

November 26, 2018

Snatch:

3 x 2 @ 70% 

3 x 2 @ 75%

3 x 1 @ 80% 

 

Clean: 

3 x 2 @ 75%

3 x 2 @ 80% 

3 x 1 @ 85% 

 

 

Back Squat: Tempo 42x1 

6 Sets of 4 Reps @ 65%  Tempo 42x1 

 

Workout: 

10 Strict Pull ups 

10 Cals Bike 

10 Ring Rows

10 Cals Bike 

Max Pull Ups 

Rest 3:00 

x 3 Rounds  

 

 

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us