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Friday: Nov 23, 2018

November 23, 2018

Dumbbell Bench Press: 

Build to a 5 Rep Max

then 

Max Reps @ 85% 

 

SA DB Bent over Row: 

Build to a heavy 5 Rep 

 

Workout

 

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

 

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