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Thursday: Nov 22, 2018

November 22, 2018

Clean:

Power Clean + Squat Clean 

Build to a heavy 2RM 

then 

2 Reps #90%

2 Reps @ 85%

 

Front Squat: 

Max Reps @ 85%, Leave on rep in the tank, Rest 2:30 x 5 - 7 Sets

 

Work Out:

4:00 AMRAP of 

15 Wall Balls @ 14/20

5 Muscle Ups 

 

Rest 4:00 

 

4: 00 AMRAP of 

50 Double Unders

12 Thrusters @ 75/55

 

Rest 4:00 

 

4:00 AMRAP of 

8 DB Box Step Overs

12 Cals Ski 

 

Rest 6 minutes 

x 2 Rounds 

 

 

 

 

 

 

 

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