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Tuesday: Nov 20, 2018

November 20, 2018

Pressing: 

8 Strict Press @ 85/60lbs

Rest 1:00 

:30 seconds Max S2OH @ 105/85lbs 

Rest 2:00 

* add weight each round until failure. 

 

Push/ Pull Strength

1:10 Max Muscle Ups

1:10 Max HSPU 

1:10 Max Rope Climbs

1:10 Max Push Ups 

Rest :30 Seconds between movements

 

 

Workout

15 Seconds Bike Max Effort

Rest 1:00 

7 Power Clean  @ 95/65 

Rest 2:00 

x 4 Rounds 

 

 

 

 

 

 

 

 

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