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Friday: Nov 15, 2018

November 16, 2018

Close Grip Bench Press: 

Build to a 1 Rep Max

then 

Max Reps @ 85% 

 

SA DB Bent over Row: 

Build to a heavy 5 Rep 

 

Workout

 

400 M RUN 

20 Toes to bar

15 KB Swings @ 70/52

3 Rounds for time 

 

 

 

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