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Thursday: Nov 15, 2018

November 15, 2018

Clean:

Clean + Push Jerk + Split Jerk

Build to a heavy 2RM 

then 

2 Reps #90%

2 Reps @ 85%

 

Front Squat: 

3 Reps @ 87%, Complete as many sets as possible Until form breaks down or RPE of 9 

Rest 1:30 between sets. 

 

Work Out:

4:00 AMRAP of 

8/5 Cals Bike 

8 Thursters @ 95/65lbs

 

Rest 4:00 

 

4: 00 AMRAP of 

10/7 Cals Bike 

6 Thursters @ 115/95

 

Rest 4:00 

 

4:00 AMRAP of 

12/9 Cals Ski 

4 Thrsters @ 135/95

 

Rest 6 minutes 

x 2 Rounds 

 

 

 

 

 

 

 

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