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Monday: Nov 5, 2018

November 12, 2018

Snatch:

EMOM: 

M1: Max Reps @ 165/110

M2: 8 Bar Facing Burpees

x 10 Minutes 

 

 

Back Squat: Tempo 42x1 

3 Reps @ 85 % x 6 Sets 

 

Single Leg Work Super-set: 

A1: Bulgarian Split Squat 32x 1 x 10 Total Reps

A2: Weighted Pull - Ups; 4 Reps; build each set 

x 4 Sets 

 

Workout: 

10 Wall Balls

8 Toes To bar

6 Power Snatches @ 75lbs

14 Minute AMRAP 

 

 

 

 

 

 

 

 

 

 

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