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Saturday: Nov 10, 2018

November 10, 2018

5 Minutes AMRAP of 

10 HSPU 

10 Cals Bike 

10 Box jump Overs

10 Overhead Squats @ 95/65

 

Rest 3:00 

 

5 Minute AMRAP of 

10 Chest to bar

10 Cals Row 

10 Wall Balls 

10 DB Snatches @ 50/35 

 

Rest 6 Minutes 

x 3 Rounds 

 

- Try to Maintain a pace as if each AMRAP was 20 Minute long.