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Friday: Nov 9, 2018

November 9, 2018

Close Grip Bench Press: 

Build to a 2 Rep Max

then 

Max Reps @ 85% 

 

SA DB Bent over Row: 

Build to a heavy 7 Rep 

 

Workout

 

500 M Row 

12 Shoulder to Overhead @ 135/95

8 Toes to Bar

20 Minutes AMRAP 

 

 

 

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