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Friday: Nov 2, 2018

November 2, 2018

Close Grip Bench Press: 

Build to a 3 Rep Max

then 

Max Reps @ 85% 

 

SA DB Bent over Row: 

Build to a heavy 7 Rep 

 

Workout

Everyday Warrior Workout # 2 

800 M Row 

8 Burpee Bar Muscle Ups

600 M Row 

6 burpee Bar Muscle Ups

400 M Row 

4 Burpee Bar Muscle Ups 

200 M Row 

2 Burpee Bar Muscle Ups 

 

 

 

 

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