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Thursday: Nov 1, 2018

November 1, 2018

Clean:

Clean + Push Press + Jerk

Build to a heavy 3RM 

then 

3 Reps #90%

3 Reps @ 85%

 

Front Squat: 

3 Reps @ 80%, Complete as many sets as possible Until form breaks down or RPE of 9 

Rest 1:30 between sets. 

 

Work Out:

Everyday Warrior Workout 1 

2 Rounds for Time: 

9 Box Jump Overs

18 Power Snatches @ 95/65

9 Box Jump Overs

18 OH Squats

9 Box Jump Overs

18 Thrusters

 

 

 

 

 

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