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Monday: Oct 29, 2018

October 29, 2018

Snatch:

EMOM until Failure

2 Reps @ Start at 135/95; add weight

 

 

Back Squat: Tempo 42x1 

3 Reps @ 80 % x 6 Sets 

Single Leg Work Super-set: 

A1: Bulgarian Split Squat 32x 1 x 10 Total Reps

A2: Weighted Pull - Ups; 4 Reps; build each set 

x 4 Sets 

 

Workout: 

40 Cals 

40 Wall Balls

30 Cals 

30 Thruster @ 95/65

20 Cals 

20 Squat Cleans @ 95/65

For Time 

 

 

 

 

 

 

 

 

 

 

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