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Thursday: Oct 25, 2018

October 25, 2018

Clean:

Build to a heavy 

 

Front Squat: 

Build to a heavy 

 

Work Out:

10 Thrusters @ 95/65

8 Bar Facing burpees

10 Snatches @ 95/65

8 Bar Facing Burpees

5 Rounds 

 

 

 

 

 

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