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Tuesday: October 23, 2018

October 23, 2018

Pressing: 

Split Jerk: 

Build to a heavy 

 

Push/ Pull Strength

Max set of Ring Dips 

Rest 5 minutes 

Max Set of Pull Ups 

3 Round s

 

 

Workout

4 Minute of 

10 Wall Balls 

10 Toes to Bar

Increase Reps by 2 

Rest 4:00 

x 3 Rounds 

 

Goal is to start at a comfortable pace then get faster and faster each round. Last round should be close to 100% effort. 

 

 

 

 

 

 

 

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