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Friday: Oct 19, 2018

October 19, 2018

Warm Up - 

1:00 Row
1:00 Ski
1:00 Bike
x 3 Rounds 

10 Good Mornings
10 Dumbbell Sots Press
10 Walking Lunges
10 Bird Dogs
2 Rounds 

then 
5 Box Jump Step Downs
5 Power Snatches @ 80/115
5 Thrusters @ 115/80
Rest 1:00
8 Burpee Box Jump over
8 Hang Power Snatches
8 Thrusters @ 115/80

Rest 5 - 7 Minutes 

 

Workout: Wodapalooza 7

 

Death By: E2MO2M

8 Burpee Box Jump Overs (24, 20in)
8 Hang Power Snatches (115, 80Lbs)
8 Thrusters (115, 80Lbs)

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