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Thursday: Oct 18, 2018

October 18, 2018

Work Out:

Wodapalooza Workout 6

8 Minutes Max Meters Rowed 

 

Warm up

 

5:00 Minutes Bike EMOM 10 second Sprint

 

Rest 4 Minutes 

 

250m Rowed @ 2k pace x 2 

 

Rest 3 minutes 

 

500M Row @ 2k Pace x 2 

 

Rest 5 Minutes 

 

then workout 

 

 

 

 

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