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Tuesday: October 16, 2018

October 16, 2018

Pressing: 

Split Jerk: 

5 x 2 Reps @ 70%

4 x 2 Reps @ 75%

3 x 2 Reps @ 80% 

 

Push/ Pull Strength

20 Ring Dips 

15 Ring Rows 

2:00 Bike @ 300/200 Watts 

x 3 Rounds 

 

 

Workout

4 Minute of 

15 Power Snatches @ 135/95

Max Bar Facing Burpees

Rest 4:00 

x 3 Rounds 

 

Goal is to start at a comfortable pace then get faster and faster each round. Last round should be close to 100% effort. 

 

 

 

 

 

 

 

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