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Monday: Oct 15, 2018

October 15, 2018

Snatch:

12 Snatches @ 55%

Rest 1:00

10 Snatches @ 60%

Rest 1:00

8 Snatches @ 65%

Rest 1:00 

6 Snatches @ 70%

Rest 2:00 

x 2 Rounds

 

 

Back Squat: Tempo 42x1 

7 x 4 Reps @ 85% 

 

Single Leg Work Super-set: 

A1: Bulgarian Split Squat 32x 1 x 10 Total Reps

A2: Weighted Pull - Ups; 4 Reps; build each set 

x 4 Sets 

 

Workout: 

20 Dumbbell Thrusters @ 35/20

50 Double Unders

15/12 Cals BIke

Rest 3:00 

x 3 Rounds

 

 

 

 

 

 

 

 

 

 

 

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