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Friday: Oct 12, 2018

October 12, 2018

Warm Up - 

Banded Lateral Walks x 50 feet
Single Leg Glute Bridges x 10 Reps
500 M Row 
3 Rounds 
then 
10 Goblet Squats
10 Kip Swings
10 Push Ups
10 Ring Swings 
2 - 3 Rounds 
then 
5 Back Squats 
5 Toes to Bar
5 Back Squats
5 Deficit HSPU
5 Back Squats
3/2 Muscle Ups 
1- 2 Rounds 
- Feel warm before going into this one. 
Make sure you have a strategy that fits you will house. 
- Back Squats I think Can be Unbroken
- Do not burn out on Gymnastics. 

 

Workout: Wodapalooza 5 


15 minute AMRAP

30 Back Squat (115, 85Lbs)
30 Toes To Bar
30 Back Squat
30 Handstand Push-Up
30 Back Squat
15/10 Ring Muscle-Ups

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