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Tuesday: October 9, 2018

October 9, 2018

Pressing: 

Behind the neck Push Press; Build to a heavy

 

Push/ Pull Strength

20 HSPU

15 Pull ups 

2:00 Bike @ 300/200 Watts 

x 3 Rounds 

 

 

Workout

4 Minute of 

12 Burpee Box Jump Overs

15 KB Swings @ 70/53

Max Cal Row, in remaining Time 

Rest 4:00 

x 3 Rounds 

 

Goal is to start at a comfortable pace then get faster and faster each round. Last round should be close to 100% effort. 

 

 

 

 

 

 

 

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