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Friday: Sept 28, 2018

October 5, 2018

Close Grip Bench Press: 

3 Sets of 10 Reps Tempo 21x1; Start @ 50%; Build each set.  Rest 1:00

 

SA DB Bent over Row: 

3 x 6 Reps on each side AHAP Rest 1:00 between

 

Workout

8 Minute Clock

 

Workout 2 / 0-3 Minute
Max Rep Clean & Jerk (165, 115lbs)

 

Transition / 3-5 Minute

Workout 3 / 5-8 Minute
1 Rep Max Clean & Jerk

 

 

 

 

 

 

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