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October 15, 2019

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Monday: Oct 1, 2018

October 1, 2018

Snatch:

10 Snatches @ 50%

Rest 1:00

8 Snatches @ 55%

Rest 1:00

6 Snatches @ 60%

Rest 1:00 

4 Snatches @ 65%

Rest 2:00 

x 2 Rounds

 

 

Back Squat: Tempo 42x1 

7 x 3 Reps @ 85% 

 

Single Leg Work Super-set: 

A1: Bulgarian Split Squat 32x 1 x 10 Total Reps

A2: Weighted Pull - Ups; 4 Reps; build each set 

x 4 Sets 

 

Workout: 

50 Double Unders

40 Wall Balls @ 20/14

30 Cals Bikes 

2 Rounds for Time 

 

 

 

 

 

 

 

 

 

 

 

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